Resources that nurture, educate, support, and inspire.

"Just because no one else can heal or do your inner work for you doesn't mean
you can, should, or need to do it alone." -Lisa Olivera

Colorado:

Washington:

988 Suicide & Crisis Lifeline:
988 (call, text, or chat)

National Suicide Prevention Hotline:
1-800-273-TALK (8255)

SAMHSA National Helpline (treatment referral and information service):
1-800-662-HELP (4357)

BLACKLINE (Hotline for BIPOC Folks): 1-800-604-5841

Black Emotional and Mental Health Collective (BEAM)

Mental Health

Drug Abuse & Addiction Hotline:
(844) 289-0879

Alcoholism & Drug Dependency Hope Line: (800) 622-2255

SAMHSA National Helpline (treatment referral and information service):
1-800-662-HELP (4357)

Virtual recovery resources for substance use and mental illness

Substance Abuse

The Trevor Project: 24/7 Support
Text: “Start” to 678-678
Call: 866-488-7386

National Queer and Trans Therapists of Color Network

Gay, Lesbian, and Straight Education Network (GLSEN)

DeHQ: LGBTQ Helpline for South Asians: 908-367-3374

Trans Lifeline: 877-565-8860

LGBTQ+

Mental Health Apps

Insight Timer – A meditation and mindfulness app offering guided meditations, sleep stories, breathing exercises, and calming music to support stress relief, anxiety management, and better sleep.

MindShift CBT – An app based on Cognitive Behavioral Therapy (CBT) that helps manage anxiety through guided coping tools, thought journals, relaxation exercises, and mindfulness techniques.

How We Feel – An emotion-tracking app designed to help identify feelings, build emotional awareness, recognize patterns, and better understand what influences your mood and behavior.

Finch – A self-care app that uses a virtual pet to encourage healthy habits, emotional check-ins, goal setting, and daily wellness routines in a fun and supportive way.

Gottman Card Decks – Conversation starters and relationship-building exercises based on Gottman Method research, designed to improve communication and emotional connection.

Paired – A relationship app featuring daily questions, communication exercises, quizzes, and connection-building activities for couples.

Mental Health Podcasts

A woman with curly black hair smiling against a pink and orange gradient background. Text reads "Therapy for Black Girls the podcast" and the iHeart logo is in the lower left corner.
Illustration of a woman with natural curly hair, with text reading "Affirmations for Black Girls" above her head.
Smiling Black woman with dreadlocks, wearing a light pink top, in a bright indoor space with a blurred background that includes windows and lights, featuring text that reads "Black Girls Heal".
Happy Black man with a beard smiling against a brown background, wearing a beige shirt. Text reads "a space to breathe," "a podcast for Black men," and "a breathe ebola production."
Cover art for a podcast titled Black Men's Mental Health, hosted by Casanova Williams, featuring a shirtless Black man with tattoos and an intense expression.
Three men standing close together with arms around each other, smiling at the camera against a grey background.
Logo with two hands holding a red heart above the words 'Helping Couples Heal' on a teal background.
A man and woman smiling and standing close together, with the man pointing at the camera, on a pastel-colored background. Overlaid text reads 'Growing in Marriage Podcast with Rich + DeAnna.'
Cover of the podcast or therapy program titled "Foreplay: Couples & Sex Therapy" featuring Dr. Laurie Watson and George Faller, LMFT. The cover includes a picture of a smiling man with short dark hair wearing a black t-shirt and a smiling woman with blonde hair wearing a dark shirt.