Individual Therapy
for Adults in Colorado & Washington State
“I am no longer accepting the things I cannot change. I am changing the things I cannot accept.”
― Angela Y. Davis
Life can be a lot sometimes—and you don’t have to go through it alone.
Individual therapy gives you a space to talk openly about what’s on your mind, work through challenges, and figure things out at your own pace.
Whether you’re feeling anxious, overwhelmed, stuck, or just want to understand yourself better, therapy can help. It’s not about having something “wrong” with you—it’s about taking care of your mental and emotional health, just like you would your physical health.
In our sessions, we’ll talk about whatever feels important to you—
whether that’s managing stress, navigating relationships, healing from things in your past, or just finding a little more peace and clarity in your day-to-day life. There’s no right or wrong way to show up here. This is your space to feel seen, supported, and heard without any judgment. We’ll move at a pace that feels comfortable for you, and focus on what matters most in your world. Whether you're feeling overwhelmed, uncertain, or just need someone to talk to, I'm here to walk alongside you.
Therapy with me is about YOU.
Sessions are offered online, so you can connect from the comfort of your home, office, or wherever you feel most at ease. All you need is a private space and a reliable internet connection.
Getting started is simple: Just click on “book a free consultation” button and you’ll be able to self schedule a 15 minute consultation to see if we’re a good fit. From there, we’ll schedule your first session and go at a pace that works for you.